Many people live with the condition of sweating in the hands other than the
armpits. Hyperhidrosis or excessive sweating is the name which is used to refer to this condition. Hyperhidrosis is a condition characterized by abnormally increased perspiration. There is a rise in the rate of perspiration in the body which exceeds the rate required to maintain body temperatures in a normal range. This conditions will make people hesitate to shake your hands hence causing the affected individual embarrassments.
Conditions like stress and tension determines the rate of perspiration. Increase in the level of seating may be caused by an increase in the level of stress one is undergoing. Holding something or shaking hands easily portrays hyperhidrosis. This conditions makes one tend to wipe their hands regularly. People will stop relating to you due to this kind of behavior hence making you easily noticeable.
Excessive sweating does not occur in the hands only. Excessive sweating is also experienced in feet as well as the head. There are some easy ways of dealing with excessive sweating like regularly taking a bath. Besides, individuals suffering from this condition are encouraged to wear 100% cotton clothing. To counter excessive water loss, it is also important to drink a lot of water. Deficiency of magnesium is one of the causes of excessive sweating. People suffering from hyperhidrosis are therefore encouraged to include a lot of diet rich food substances in their diet. Green tea is important in removing body toxins, and therefore it is recommended. Toxins cause sweating in the body.
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Another helpful way of dealing with hyperhidrosis is drinking plenty of water. This helps in controlling the overall body temperature. Increase in body temperatures causes increased rate of perspiration hence maintaining optimum body temperatures is important. Lack of water means elevated body temperatures which lead to an increase in the production of sweat in the body.
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Lavender and chamomile are some of the helpful products in curing sweaty hands. The fragrance produced by the two products throughout the day have a long term effect. Spices like garlic and onion should also be avoided. In addition, extremely spicy foods should also be avoided. Excessive sweating is sometimes triggered by such kind of food. Wiping trickling sweat requires one always to have hand wiping tissues.
Drinks with high caffeine content like soda, tea, coffee, should also be avoided The reason for this is because caffeine causes increases in body temperatures. As such, it causes excessive sweating and hence should be avoided.
Some of the causes of sweaty hands is stress, tension, and mental anxiety. Hence, the need to cure hyperhidrosis is of great importance since it may affect the personality as well as the routine of an individual to a great extent. As such, it is important to do some exercises which reduce your stress level and relax your mind.